And to lower down body fat enough to have a six-pack, might even interrupt their menstrual cycle”, says Dr.Cotton, a gynaecologist who doesn't encourage such extreme goals. Very low body fat content is particularly unhealthy for women, which is why most doctors discourage crash diets as well. “Women's bodies are designed to bear and nourish babies, and fat is the primary energy source to support fetal development. Things get worse for women, as they tend to naturally have a higher body fat percentage than men. Without adequate fat levels in the body, you could be asking for more trouble. Fat in the body is responsible for many important functions like temperature regulation, cushioning vital organs, maintaining hormone levels and the production of enzymes. But that’s not the worst thing in reality, a healthy body fat percentage is vital for good health. That means hours on end spent at the gym, along with a virtually non-existent social life – because eating or drinking out is a strict no-no. To achieve such a low body fat percentage, one needs to follow a very strict diet and workout routine. What most people do not realize is that getting six-pack abs requires an unnaturally low body-fat percentage, which is what makes those ripped muscles show. It takes a lot of hard work to get the desired results – a superhuman ab workout routine and astringent “six-pack” diet, which together can leave your body over-stressed while also negatively impacting your social life. Confused as to how toning up could be bad? This is because to get those abs of steel, you need to maintain a strenuous workout that focuses largely on your belly muscles, while other muscle groups could be ignored in the process. Not only are they unnatural and unrealistic, but they can also be unhealthy. So while it is rather natural for you too to want a defined midriff that is worth showing off, are they really worth the trouble?Īccording to experts, six-pack abs are overrated and there are healthier ways to get a well defined, muscular body. Whether you are flipping through a magazine or the channels on TV, it seems that everywhere you look people are flaunting their six-pack abs.
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